Tag: sleeping issues

Beat Insomnia with this DIY Magnesium Balm

Beat Insomnia with this DIY Magnesium Balm

As noted on The Mind Unleashed, magnesium is the best option for relaxation. Prior to the conventional anti-anxiety over-the-counter meds, valium, and sleeping pills, people relied on this simple nutrient which we acquire from our diets. In the past, people had sufficient levels of it without any additional effort which […]