If you have not been including it to your diet by now, you have been missing a lot! This wonderful aromatic seed pod is commonly used in Indian dishes because of its unique smell and sweet flavor. According to Clean Food House, this is the third most expensive spice in the world (right after saffron and vanilla).
You can find it in seed or powder form. The powder is often used as an addition to tea. Besides being used in cooking, it is also used as a powerful natural remedy. For a long period of time, people have been using it to treat depression, mouth ulcers, digestive problems, impotence, and low libido.
Still not convinced that you need more cardamom in your life?! You will definitely be after you read the list shown below. It contains the major health advantagest hat this amazing spice has to offer…
Cardamom’s Major Health Advantages
- Alleviates depression
Cardamom essential oil is often used in aromatherapy and it may help with depression, respiratory problems, and stomach issues too.
- Treats infections
Cardamom essential oil has the power to avert the growth and spread of bad bacteria causing infections.
- Relieves UTIs
In Ayurvedic medicine, cardamom is mentioned as a natural cure for UTIs such as cystitis, nephritis, gonorrhea, etc.
- Protects the heart’s health
Regular consumption of cardamom may help balance the blood pressure in people diagnosed with high blood pressure. This spice will also restore the balance of the heart rhythm.
- Fights off cancer
Though it does not have the power to treat cancer on its own, cardamom possesses anti-cancerous abilities that may assist the prevention of cancer, particularly colorectal cancer.
- Helps treat halitosis
Cardamom is a useful breath freshener and it can help you fight off halitosis, i.e. bad breath. The cineole in this spice has antimicrobial characteristics that successfully impede the oral bacteria causing the bad breath.
- Prolongs the lifespan
In China, people regularly consume cardamom tea because they consider it to be the secret to a long and healthy life. Namely,this spice can remove toxins out of the body and maintain the organs and systems clean. For optimal results, opt for this tea on a regular basis.
- May help with sleeping problems
Inhaling cardamom essential oil prior to bed may be effective in helping you address sleep-related issues, including anxiousness,restlessness, and insomnia.
- Encourages weight loss
Since cardamom is a spice that betters the metabolism of energy, it can therefore assist the body in burning fat at a higher rate and thus, assist your weight loss efforts.
- Reduces cold symptoms
The antioxidants found in black cardamoms may help treat the symptoms of common colds, such as coughing, and specific respiratory issues. So, the next time you are down with a terrible cold, bring yourself some relief with warm cardamom tea boosted with honey.