Tag: social distancing

People in Iceland Hug Trees to Improve their Mental Health

Social distancing is something the whole world is dealing with today. These are indeed hard and challenging times for humanity, so the Icelandic Forestry Service has some pretty useful advice to share with us. Namely, they’re encouraging people to hug trees while hugging humans isn’t recommendable. The forest rangers from […]

The 5 Best Essential Oils to Relieve Your Anxiety

The 5 Best Essential Oils to Relieve Your Anxiety

Essential oils are fragrant liquids that are derived from flowers, fruits, and plants. According to research, aromatherapy with specific essential oils may be beneficial for relaxation and reducing anxiety. Aromatherapy is a practice of inhaling their scent to better the well-being. One of the theories about how they work is […]