Even though it is not the ideal situation, a lot of people today need to spend 7 or 8 hours in a sitting position at their job posts. But, there also those who need to stand for large part of their working hours, which is also not good for the […]
Tag: strong back
Press These 2 Points Near Your Hips To Alleviate Lower Back Pain And Sciatica
At least once in our lifetime, we will experience lower back ache. This pain may happen because of numerous different reasons, including strained muscle, twisted muscle, lifting heavy objects improperly or genetics. The pain may vary from mild to intense and often times, one may also struggle with a burning […]
7 Easy & Powerful Exercise to Strengthen & Stretch Your Back
Taking into account the size and importance of the back, we also need to strengthen and stretch it properly, especially as we age. However, what may be more challenging is finding the right back exercises and perform them properly without causing any injuries or other complications. This being said, Providr […]