When we experience a challenging period in life, it’s no secret it can affect us physically. Pain, tiredness or both, we feel like we’re not living, but rather dragging through life. And, this is what we mean when we say soul exhaustion-when we’ve been through many hard moments and our […]
Leaky gut is a phenomenon which has caught quite the attention in these last couple of years, especially amongst natural health advocates. Leaky gut or intestinal permeability is a digestive condition during which the toxins and bacteria can leak through the intestinal wall. However; for mainstream medical professionals, this isn’t […]
As you may already know, feeling tired occasionally is not uncommon; however, chronic tiredness is usually a sign that there is a problem in the body. Often times, among other things, chronic fatigue may indicate lack of iron, i.e. iron deficiency. This mineral plays a major role in the hemoglobin […]
Do you consider yourself an empath? Do you know what it means to be an empath? This is an individual who has a strong capacity to feel the emotions, thoughts, and energy of others and though this has its advantages, it can also become overwhelming. Hence, these highly sensitive individuals […]
Believe it or not, this DIY drink with apple cider vinegar and honey has the power to detoxify your gut, balance the blood pressure, and elevate your energy levels. Both of its main ingredients have amazing healing properties and when they are combined together, their power is additionally enhanced. The […]
Have you ever thought about your water intake? Do you know if you are drinking enough water throughout the day? Do you know how much water is enough for your optimal health? When it comes to water consumption, the answer to these questions is conditioned by numerous factors, including a […]
Thyme is an herb which originates from the Mediterranean basin and it comes in numerous different types. Even though there is only one plant known as thymus vulgaris, the chemical composition of the oil made from the plant varies based on the region where the plant grows. Thymus vularis or […]
Despite being essential for more than 300 bodily processes, magnesium is a commonly lacked nutrient. Believe it or not, statistics shows that around 80 percent of the American population is magnesium deficient. Unfortunately, this nutrient deficiency causes a lot of unpleasant symptom so it is vital to treat it timely. […]
Did you know that the skin around the eye is much thinner when compared to other areas of the body? This being said, even the smallest change going on in the deeper skin layers may be seen on the surface. The two major issues with this skin area are dark […]
Often times, winter can make us feel fatigued and without energy and sleepy after eating. In order to boost your energy levels, you need to eat the right foods,among other things. With this in mind, we decided to present a recipe for a black bean and avocado salad that will […]