Cystitis is a term used to denote a bladder inflammation. Inflammation means that a part of the body is swollen, red, or irritated. Usually, cystitis is caused by a UTI and UTIs occur when bacteria go into the urethra or bladder and starts multiplying. This may also happen with any […]
Did you know that Kegel exercises can help you avert or manage urinary incontinence and other pelvic floor issues? This is because they strengthen the pelvic floor muscles that support the bladder, small intestine, rectum, and uterus. What’s great about them is that they can be done anytime. The Importance […]
Without doubt, onions are among the most popular veggies in the world. Though many dislike their pungent flavour, most people enjoy it and eat them on a regular basis. When talking about onions, we cannot forget to mention the fact that the red variety has twice the antioxidants as any […]
In addition to making the ideal herb for a long list of meals, horseradish is also a potent natural remedy. It is considered to be a beneficial natural antibiotic that helps clear the sinuses and encourage the removal of surplus mucus in the upper respiratory passages. For millennia, people have […]
According to anecdotal evidence, when combined, honey and cinnamon, two natural ingredients abundant in health benefits, can help with a long list of health problems. Honey is a sweet liquid which is produced by bees and it has long been used as a food and as a cure. Unrefined, raw […]
Without doubt, baking soda is one of the most versatile ingredients today. Also known as sodium bicarbonate, it seems that there is nothing with which it cannot help. Whether it is used in cooking, natural remedies or skin care, baking soda always delivers. A lot of people throughout the world […]
According to newest scientific findings, the active ingredient of thyme essential oil known as thymol is as powerful as over-the-counter pain relievers like ibuprofen. The research team from the Iranian Babol University of Medical Sciences tested the effect of thymol on 84 female university students who had problems with their […]
Nettle is a green leafy herb from the family of Urticaceae. The plant has 6 distinct subspecies and 5 of them have trichomes or stinging hairs on the leaves and stems. This amazing plant has a long list of uses and it has long been a part of food, medicine, […]
The kidneys, colon, and liver are the major organs for detoxification and some of their main roles are cleansing the body of waste and toxins, expelling the toxins, and filtration. With this in mind, they need to function optimally so that we can preserve our overall health. When it comes […]