Algal oil is an oil derived from algae. It’s rich in DHA which accounts for 97 percent of the omega 3s in the brain. But, not a sufficient number of Americans get the needed amount of this pivotal fatty acid. Algal oil is a plant-based, marine oil that doesn’t originate […]
Tag: vegetarian
10 Top Plant-Based Protein & Iron Sources
Nowadays, most people are aware that following a meat-free diet doesn’t mean you’ll be lacking on iron and protein. Actually, there are plenty of meat-free sources of these two important nutrients. Following a plant-based diet is good for you, for the environment, and it doesn’t have to be expensive. Plus, […]
Savour a Vegan Holiday Menu with these 5 Easy & Yummy Recipes
Holiday season is here and one of our favourite things is definitely holiday food, right? However, individuals who’re following a plant-based diet often worry that they’ll be hungry for the holidays. But, thinking that you ‘have nothing to eat’ just because you’re a vegetarian or a vegan is definitely a […]
The Gluten Free Rice That Detoxes Your Body And Improves Digestion
Black rice is definitely making its way back to people’s menus because more of its amazing health benefits are being discovered. So, if you want to follow a healthy diet and give your body good nourishment, you definitely need this rice! It originates from China and many also refer to […]
Jon Stewart Turns His 45-Acre Farm into an Animal Safe Haven
Jon Stewart isn’t just one of the most popular TV show hosts and comedians of our time, but he’s also a hero of animals. Together with his wife, Tracey, they turned a 45-acre farm into a sanctuary for rescued and abused animals. The approval did take some time to be […]
Scientists Are Warning Us: Lacking One Vitamin can Cause Dementia & Autism
Did you know that insufficient levels of vitamin B12 in the body have been linked to serious health problems? These health issues include dementia, Alzheimer’s, depression, and heart disease. Other problems include MS, poor childhood development, autism, infertility, specific types of cancer, and psychological diseases. What Are the Symptoms of […]
The Hidden Terrors of Unsustainable Demand for Meat
Unfortunately, despite the increase in awareness of following a healthy diet and eating healthier, the U.S. remains the number one country when it comes to fast food consumption. Unhealthy diets have become a way of life for a lot of Americans, Well Mindness explain. Though fast foods are convenient and […]
Crispy Gnocchi with Mushrooms, Asparagus & Brussels Sprouts (Vegan)
Crispy gnocchi? It sounds amazing, right? Wondering what to prepare for a get-together with friends and family or transitioning to a vegetarian or a vegan diet and you are clueless about recipes? No worries, Rhea Parsons from One Green Planet is here to help! Her quick and yummy dinner dish, […]
Sticky Peanut Cauliflower Wings (Vegan)
Laura Hemmington from One Green Planet describes these cauliflower wings as spiced, salty, sticky, and completely addictive and we definitely agree! This versatile peanut cauliflower recipe can be used as a side dish, but it also makes the ideal main meal for vegans and vegetarians. Once you serve it, it […]
Roasted Red Pepper, Chickpea & Spinach Curry (Vegan)
If you have recently become a vegetarian or a vegan (or if you are a vegan or vegetarian who is out of meal ideas) but if you enjoyed eating curry a lot, do not worry- you can still savor it without the meat! As seen on One Green Planet, the […]