Abundant in amazing nutrients, including iron, vitamins A and C, folic acid, potassium, and thiamin, spinach is one of the healthiest green veggies in the world. The good news is that we can always enrich our smoothies and stir-fries with fresh spinach by growing it in our own home in […]
Tag: veggie
How to Grow Delicious Cauliflower in Pots at Home
Nowadays, cauliflower is more popular than ever before-whether to prep delicious soups, roast it or use it for cauliflower pizza, it’s an inevitable part of many people’s diets. The good news for cauliflower lovers is that you can also grow endless supplies of it in your home in a pot. […]
Beets Fight Inflammation, Lower the Blood Pressure, Detoxify, Fight Infection And Cancer
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
Eat More Beets: They Boost Recovery, Fight Inflammation, Support Liver Detox And Help Lower Blood Pressure
Beetroot, also known as beet, is a veggie from the Chenopodiaceae family and one of the Beta vulgaris specie variety. This dark red, almost violet veggie, which is regularly consumed in soups, stews, salads, etc. They’re available throughout the whole year and can be consumed daily; however, many consider them […]
Delicious Roasted Acorn Squash With Cayenne Pepper, Butter And Maple Syrup
Without doubt, you’ll love cold weather more when you have this delicious acorn squash waiting at the kitchen counter. With just a bit of maple syrup, cayenne pepper, and butter, this dish will be enjoyed by the whole family. Though it has its disadvantages, the coziness of cold weather is […]
Delicious Detox Soup Recipe for Flushing Out Excess Weight
If you have set a goal to shed surplus weight, better your health and digestion,and completely cleanse your body of toxins, you definitely need this delicious detox soup. A proper detox plan needs to supply you with the needed nutrients (such as the ones in this soup) and prevent starvation […]