As seen on Time, elderly individuals with a moderate and severe vitamin D deficiency have a higher risk of dementia and Alzheimer’s. This has been shown by a study that was recently published. Unfortunately, Alzheimer’s is the sixth major reason for death in the U.S. and a person develops it […]
Even though daily exposure to the sunrays is pivotal for a good health, especially for our vitamin D levels, overexposure can be problematic and lead to numerous health problems, especially skin ones. Hence, in order to protect the body from sunburns, we should not use the store-bought sunscreens, but we […]
Vitamin D is a vitamin that we mostly get from the sunrays and we need to maintain its levels in order to preserve our optimal health, which is not always the case. Although this is not a particular problem for the warmer days, during the winter months, the sun is […]