Having frequent headaches could mean that you are not taking proper care for your health and a sign that you need to improve your lifestyle. When headaches occur due to an unhealthy lifestyle (not some underlying health concern) it could be a consequence of not drinking enough water or eating too much junk and fast food.
With this in mind, we decided to present one of the most powerful anti-headache juices ever because it is rich in potassium, magnesium, and calcium, minerals that help lower the occurrence of headaches and migraine.
How to Make the Juice
You will need:
A one-inch ginger
2 cups of grapes, green
¼ lemon
A green apple
A handful of spinach
2 peppers, green
Preparation: Put all of the ingredients in a blender and blend them for several minutes until you get a homogeneous mixture. Consume it on the daily for optimal effect.
How to Minimize the Chances for Headaches?
- Avoid excessive alcohol consumption
- Eat more organic food
- Stay away from too much sugar, fatty foods, chocolate, white flour, caffeine, and dairy
