According to newest research, inflammation is the main reason for a long list of health problems.
Inflammation is the body’s natural response to repairing injured tissue. However, when the process lasts longer than it should, it can easily turn into a chronic issue. Chronic inflammation can be triggered when we follow a diet that is low on healthy food and high on processed and junk foods.
The Major Causes of Inflammation
- Fried foods
Consuming fried foods on a frequent basis can promote inflammation. This is because the oil used for their preparation does not have its natural nutrients and it has been processed into a toxins associated with inflammation.
- Processed foods and beverages
Processed foods like soups, desserts, snacks, pastries, etc. and soda drinks, fruit juices, and other processed drinks have no nutritive value, only empty calories, and can increase the inflammation in the body.
- Foods that cause allergies
There are specific foods that can trigger an allergic reaction in the body and consequently, negatively influence on the inflammatory processes going on in the body.
Anti-Inflammatory Foods You Should Eat more
- Coconut oil
- Cayenne pepper
- Ginger
- Fish
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