Without doubt, nowadays, it has become more and more challenging to consume a diet that is abundant in whole foods and not filled with all kinds of pesticides, additives, and preservatives. Due to leading a poor diet, a lot of people have a pH imbalance in the body, i.e. their alkaline levels are low and their bodies are more acidic. Unfortunately, acidity is not good for the cells and organs and it is the root cause for numerous illnesses.
The Best Alkaline Food ever!
Wheatgrass is one of the most alkaline foods and it therefore has the power to maintain the pH balance in the body and thus, it will elevate the energy levels and stamina and help you sleep better. According to Ann Wigmore, author of The Wheatgrass Book, our bodily cells hold an electricity charge and in order for it to be strong, we need to supply them with the adequate nutrients. When you add wheatgrass and other raw foods to your diet, the cells will be energized properly and they will have maximum electrical charge.
Abundant in Chlorophyll
Wheatgrass is rich in chlorophyll which has a similar structure to that of hemoglobin, a protein molecule in the red blood cells and the body is known to transform it into hemoglobin. Chlorophyll has numerous other healing properties. Here are the major ones:
- Strengthens the liver
- Neutralizes toxins and waste
- Speeds up the removal of waste
- Rejuvenates the whole body
- Helps in the repair of damaged DNA
- Neutralizes infections
- Aids the healing of wounds
- Betters the bowel functioning
- Impedes carcinogenic activity
- Lowers unpleasant body odor
- It possesses anti-inflammatory properties
Best Ways to Add Wheatgrass to Your Diet
- As a juice
For an additional flavor and nutrition to your daily cup of wheatgrass juice, mix it with some citrus or sweet fruits.
- In smoothies
Wheatgrass goes great with all kinds of smoothies, especially the green ones. You can add it whole, in powder, or as a juice. For an additional boost of nutrition, combine some chia seeds and yogurt.
- In salads
Wheatgrass juice can be combined with salad dressings, i.e. some vinegar, olive oil, and some herbs and spices.
- Topical
Did you know that wheatgrass juice can be topically applied onto the skin or scalp or swirled in the mouth for a variety of health problems? Because it has strong anti-inflammatory properties, it will destroy bad bacteria and decrease swelling. Regardless of how you decide to apply it, make sure you leave it for 15 to 20 minutes to be absorbed and then rinse it off with water.
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