Lose 30 Lbs with this 7-Day Sugar Detox Menu Plan

Despite knowing that sugar is bad for our health, we cannot seem to exclude or at least minimize its consumption. It is even more difficult to stay away from it if we take into consideration that it is present in almost every food or drink that is a part of our daily diet. What’s more, it is a highly addictive substance and the withdrawal can be rather tricky.

Why You Need to Stop Eating Sugar?

Too much sugar elevates the dopamine levels in the brain, same as cocaine, a highly addictive drug, as noted by a study done at the Queensland University of Technology. This is why people up their intake of sugar constantly so that they prevent depressive mood and crankiness (common withdrawal signs).

Remember, sugar is not a good diet option for you because of numerous reasons. Some of them are low nutritive value, it is addictive, it may lead to gallstones, it weakens the immunity, it can lead to adrenal fatigue, it can cause arthritis, ulcers, and premature aging, and last but not least, it puts you at a higher risk of diabetes.

With this in mind, we decided to present you a weekly menu for a powerful sugar detox diet that provides excellent results, i.e. you will learn to control and overcome your sugar addiction!

The Menu

Monday

Breakfast

Baked eggs and spinach

Snack

Tamari almonds

Lunch

Cheesy peppers and a green salad

Snack

Low-fat and skim ricotta cheese, 2 drops of vanilla stevia, and ¼ tsp of vanilla extract

Dinner

Spinach, roasted chicken, and salad

Tuesday

Breakfast

Tomato and feta frittata

Snack

Handful of tamari almonds

Lunch

Peppers, chicken, and spinach

Snack

Spinach and some veggies

Dinner

Turkey lettuce with peppers and mushrooms

Wednesday

Breakfast

Peanut butter protein smoothie

Snack

3 boiled egg whites

Lunch

Green salad and turkey lettuce with tomatoes and sweet peppers

Snack

A slice of feta cheese and frittata

Dinner

Veggie soup and grilled chicken

Thursday

Breakfast

Santa Fe Frittata’s

Snack

Cheese sticks

Lunch

Grilled chicken and cilantro salad

Snack

Peanut butter and a bit of celery

Dinner

Crock pot chicken and zucchini cheese

Friday

Breakfast

Same as the day before

Snack

Raw veggies and feta sauce

Lunch

Veggie soup and green salad

Snack

Green salad

Dinner

Cheesy bread sticks

Saturday

Breakfast

Crust-free egg muffins

Snack

Same as the day before

Lunch

Cheesy bread sticks

Snack

Same as in the morning

Dinner

Chicken drumsticks and zucchini noodles

Sunday

Breakfast

Scrambled eggs with mushrooms and spinach

Snack

Half a cup of cottage cheese

Lunch

Zucchini soup

Snack

Tamari almonds, a handful

Dinner

Green bean salad and chicken drumsticks

Source:

DAILY ORGANIC RECIPES

 

Leave a Comment

Your email address will not be published. Required fields are marked *

*