Without doubt, bananas are one of the most popular foods in the world because they are tasty, easily affordable, and available throughout the whole year. What’s more, besides making a great snack or a delicious addition to fruit salads or smoothies, bananas are known to possess one-of-a-kind healing advantages and believe it or not, by eating two bananas on a daily basis, you will successfully balance the blood pressure, maintain the health of the bowel, lose surplus weight, and improve the eyesight.
Why Are Bananas so Healthy?
As explained on Fitness and Power, bananas are rich in natural sugars, i.e. sucrose and fructose that provide the sweet flavour of bananas and are also abundant in fiber, minerals, and vitamins. This delicious fruit will also supply you with manganese, potassium, and vitamins C and B6.
Did you know that an average-sized banana will give your body more than 400 mg of potassium and only 1 mg of sodium and thus, lower your chance of atherosclerosis? Besides being a superfood for the heart, bananas are good for the health of the bones because their potassium diminishes the level of calcium expelled through the urine and consequently, avert the bones from thinning quickly.
What’s more, the riper the banana, the healthier it is. This is because the dark spots indicate a higher amount of antioxidants in the banana and they are known to protect the body from heart illnesses and cancer. Fully ripe bananas also have a high level of TNF, a cytokine that is known to fight off abnormal tumor cells by encouraging the creation of white blood cells and improving their communication.
Additional 6 Health Benefits of Bananas
- Alleviates heartburn
As they are alkaline fruits, bananas will immediately reduce acid reflux. Eat them on a regular basis to neutralize surplus stomach acid.
- Increases the energy
The potassium found in bananas will avert muscle cramps whereas the carbs will elevate your energy levels and you will have more stamina for your workout. Taking into consideration that they release energy gradually, they will keep your energy levels high much longer than other foods like sweets.
- Good against anemia
Since bananas contain iron, they can be beneficial for anemic individuals because they will boost the haemoglobin production and lead to higher amount of red blood cell count. This will also improve the blood flow throughout the whole body.
- Treat ulcers
Bananas have the power to lower ulcers by coating the stomach lining and guarding it from irritation. They also have inhibitors that will expel dangerous bacteria associated with stomach ulcers.
- Beneficial against constipation
The dietary fiber present in bananas is a great way to trigger the removal of the stool in the intestinal tract and regulate your bowel movements.
- Decrease stress and anxiousness
The tryptophan in bananas is known to be a compound which our bodies require for the production of serotonin, a happiness hormone. Additionally, the potassium will enhance your brain function by elevating the amount of oxygen being sent to the brain cells and the B vitamins will relax the nervous system and thus, improve your overall mood.