Tag: energy

People in Iceland Hug Trees to Improve their Mental Health

Social distancing is something the whole world is dealing with today. These are indeed hard and challenging times for humanity, so the Icelandic Forestry Service has some pretty useful advice to share with us. Namely, they’re encouraging people to hug trees while hugging humans isn’t recommendable. The forest rangers from […]

Ladies, Stimulate Your Health with these 5 Excellent Yoga Poses

Ladies, Stimulate Your Health with these 5 Excellent Yoga Poses

Nowadays, more and more people are realizing the abundance of health benefits that regular yoga practice offers. When it comes to female health, yoga is known to help with weight management, self-esteem, stress management, mood improvement, and low energy levels. What’s more, yoga may help relieve their menstrual period cramps […]