If you want to lose weight naturally without worsening your health or risking weight cycling, you need to make the adequate diet improvements. With this in mind, we decided to present you a one-week diet plan we discovered on King Demic that will significantly boost the burning and shedding of surplus fat and you will still be able to enjoy delicious foods.
Therefore, if you are tired of fad diets and surplus weight, continue reading the article to learn more about this effective and healthy diet.
7-Day Diet: Lose Weight Healthy & Easy
- Never skip breakfast
- Stay away from soft drinks, excessive amounts of caffeine, artificial sugar, and processed foods
- Do not eat after 8 pm
- During the first day of the diet, eat only fruits for breakfast, lunch, and dinner. You can opt for apples, pineapples, papayas, etc. Avoid bananas.
- On this day, consume only veggies. For breakfast, consume cooked potatoes. Make sure you eat vegetables that are abundant in fiber, for example, beans and broccoli. Eat them steamed, mixed in soups, or combined in a salad.
- At the third day of the diet, combine foods from day 1 and 2. Do not eat bananas and potatoes.
- During this day, consume only bananas and milk (up to 10 bananas and 3 glasses of milk).
- At the fifth day of the diet, consume only lean meat. For example, fish fillets or lean chicken and tomatoes (up to 8 tomatoes). Also, elevate your water intake to ensure the uric acid created from the meat consumption is expelled.
- Opt for cooked red meat and veggies.
- Prepare cooked brown rice for lunch combined with steamed vegetables. Drink fresh fruit and veggie juices too.