According to Organic Authority, at a specific point in our lives, we do not use our brains in the way we used them before, for example, in school. Many of us only focus on their profession and become experts in a specific field without any additional time or energy to explore other areas. As a result of the lack of challenge for the brain, we can easily become slower, less sharp, and forgetful. This is where brain exercises on the regular can be of great use.
Remember, your brain is similar to the muscles in the body, i.e. the more you focus on it, the stronger it becomes. Interestingly, our brains have the capacity for adaptation and change, even as we age. The neuroplasticity of the brain gives the ability for the formation of new neural pathways, change existing connections, and adapt to new ways.
If you want a sharper brain, make sure you include the below-shown exercise into your daily routine.
5 Optimal Brain Exercises for a Better Cognitive Function
- Laugh more often
Laughter is without doubt the best medicine. It is one-of-a-kind in stimulating several brain regions at once. Therefore, listening to jokes and coming up with your own ones are excellent ways to enhance your creativity and boost your learning capacity. Therefore, whenever possible, spend time with people who are playful and fun and yes, people who can tell a good joke.
- Learn something new
Regardless of your age, you can always learn something new, whether it is a language or an instrument. And, remember, you need not be perfect at it, just do your best to better yourself. Research indicates that this can be beneficial for your memory and creativity.
- Get a good night’s sleep
If you want a sharp brain, get sufficient hours of sleep and rest at night. And, always take into account that sleep deprivation can reduce your performance and sharpness.
- Download a brain train app
Smartphones do not necessarily have to be bad for you if you use them in the right way. Namely, opt for an app or an E-book that is full of tasks that can improve your memory, enhance your problem-solving capacity, and stimulate processing speed. For optimal cognitive function, practice the tasks on a daily basis.