Nowadays,almost every one of us needs an external detoxification of the body from time to time so that we can preserve our optimal health. This is because we are overexposed to all kinds of toxins and chemicals, whether from the foods we eat or from the air we breathe-you name it! When you regularly cleanse the body,you help it work better in eliminating the harmful substances, Clean Food Housepoint out.
With this in mind, the focus of this article will be on showing three types of DIY teas that will cleanse your body, but boost your overall health too. Start consuming them today!
DIY Tea Recipes for Whole Body Cleanse
You will need:
- Tea no.1
A tsp of dried hibiscus
A tsp of green tea
A tsp of chamomile flower
A tsp of dried rosehip
2 cups of water
Preparation: Heat up the water and then add all of the ingredients. Cover it and wait for 4 minutes before straining the content.Drink it while warm. Add a tsp of organic honey if you prefer a sweeter taste.
Chamomile is known to be good for the digestion and for the nervous system. Also, it alleviates the digestive muscles.
Rosehip is abundant in vitamin C which is pivotal for the adrenal system, the health of the tissues, for the immunity, and for the skin.
Green tea is rich in theanine, an amino acid that can help you manage stress and boost your brain health. This tea is also rich in antioxidants and other amazing health benefits, including the capacity to speed the metabolism, help with weight loss, and balance the blood pressure.
Hibiscus has strong antioxidant power that will detoxify the body from toxins.
- Tea no.2
You will need:
½ tsp of cinnamon powder
A tsp of white tea
¼ lemon, sliced
1-inch ginger root, grated
2 cups of water
Preparation: Boil the water and add the ingredients. Cover and wait for 5 minutes before straining the tea into a cup. Drink while warm. Enjoy!
Cinnamon is exceptional for the health and it has the power to manage the blood sugar, reduce stress, and alleviate inflammation.
White tea is rich in antioxidants.
Ginger has the capacity to better the blood flow and boost the body temperature.
Lemons are rich in vitamin C and will aid your digestion and detoxify the whole body.
- Tea no.3
You will need:
A tsp of licorice tea
2 tsp of rooibois tea
A handful of peppermint
2 cups of water
Preparation: Boil the water and then add the ingredients. Cover and wait for 4 to 5 minutes before you strain it. Drink while warm.
Licorice is known to have the power to avert gastric mucosa and it can be very beneficial for reducing excessive gas, bloating, and belly ache.
Rooibois tea is abundant in minerals and good for the health of the teeth, bones, and skin.
Peppermint will boost your blood flow, speed up your metabolism, and elevate your energy levels.
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