One of the numerous roles of the liver is to filter the toxins in the body and to metabolise fat. But, when it becomes overburdened, it may fail to function optimally and this could lead to blood toxicity in the kidneys and surplus toxins that have been associated with a long list of health problems.
According to The Healthy Food Life, bitter foods consumption may be a beneficial method to enhance the cleansing of the kidneys and liver. To learn more about why you need to include more bitter foods to your diet, continue reading the article!
Bitter Foods: Healthier than You Think
As Livingist point out, here is how bitter foods can improve your overall health:
- Assist the body in eliminating kidney stones
- Regulate the bowel movements
- Beneficial against leaky gut and food sensitivities
- Improve the gut flora
- Better the appetite and strengthen the digestive processes
- Encourage the mucus secretion in the stomach and heal ulcers
- Contribute to an alkaline pH in the body
- Small amounts may help decrease acid reflux
Important to note:
In order to reap the full advantages of bitter foods,make sure you do not mask the bitterness with sweeteners, including honey and sugar.
Best Suggestions for Bitter Foods
- Kale
- Dandelion greens
- Purslane
- Beet greens
- Arugula
- Spinach
- Endive
- Swiss chard
- Dandelion root
- Chicory root
- Burdock leaf
- Gential root
- Dill
- Beet greens
- Watercress
DIY Recipe for Bitter Gourd Juice
Believe it or not, this homemade juice is an excellent way to ease the dissolving of kidney stones. For optimal effect, consume 6 oz.per day for a period of 30 days. Check out the recipe below:
6 bittergourd pieces, small ones
¼ lemon, together with the peel
A tbsp of olive or coconut oil
Preparation: First, juice the lemon and then the bitter gourd. Put them in a blender together with the oil and blend.
Use: Drink it on the daily. Remember to also drink a lot of water with it.
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