Nowadays,knowing the numerous side effects of over-the-counter meds, people often choose to go with a more natural approach. This includes different herbs, spices,fruits, veggies, foods, etc. When it comes to natural remedies, in today’s article,we will talk about basil- a powerful healing herb used since ancient times. Basil is an aromatic plant with an oval shape and green leaves. There are 60 distinct types of it and all of them have their own taste and appearance.
Ancient Greeks, Egyptians, Indians, and Romans used it regularly for a long list of healing purposes, including the treatment of diabetes, asthma, impotence,kidney stones, infertility, allergies and more. If you still have doubts about whether to include it to your diet, continue reading the article to learn more about the amazing benefits that it has to offer.
Basil’s Amazing Healing Properties
- Natural antibacterial
According to research, basil essential oil has the power to strengthen the immunity. As it possesses antiseptic and antibacterial characteristics, it is highly beneficial for bacterial infections. You can also opt for basil tea.
- Maintains the cardiovascular health
Basil is abundant in vitamin B6 and magnesium and it can therefore prevent the buildup of toxic homocysteines in the body. The magnesium in it will maintain the health of the heart and minimize arrhythmia and heart attack risk. Moreover, it can relax your blood vessels and muscles and better the blood flow.
- Powerful antioxidant
Basil possesses strong antioxidant characteristics and thus, it can fight off free radical damage. This is one of the major reasons for numerous diseases, including cancer. The beta-carotene from basil becomes vitamin A into the body. Vitamin A will keep your blood vessels safe and avert rheumatoid arthritis, asthma, and osteoarthritis, also associated with free radical damage.
How to Use Basil in the Kitchen
- The uniqueness of the flavour is what makes basil a common addition in different cuisines
- The best way to include basil is to add it at the end of the cooking process- this will maintain optimal flavour
- Opt for fresh basil when possible
- You can make Pesto Genovese sauce with parmesan and basil (ideal sauce for pasta)
- Another excellent pasta sauce with this amazing herb is a mixture of basil and chopped garlic and olive oil
- Basil, tomatoes, and mozzarella make a delicious Italian salad
- To make basil tea, soak chopped basil in boiling water for 8 minutes. Strain the content in a cup and drink it while warm