Menopause is a period in a woman’s life, usually somewhere between the age of 45 and 50 when menstruation ceases. But, this process does not happen overnight and most women experience different types of symptoms before menopause, during menopause, and after menopause. Some of the most common symptoms include night sweats and hot flashes.
According to Health Line, this symptom happens in around ¾ of all women in perimenopause. And, this continues after a woman enters menopause and may last anywhere from 6 months to 5 years. Unfortunately, in some women, it may occur for 10 or more years, as noted by the NAMS.
What Is a Hot Flash?
Hot flash is a symptom of menopause characterized by a sudden strong heat unrelated with external sources. It may happen all of a sudden or gradually. Other accompanying symptoms include sudden warmth in the skin, red or flushed face, tingling sensation in the fingers, sweating in the upper body part, and a faster heartbeat.
Continue reading the article to find out our suggestions for natural cures that may help you relieve this unpleasant symptom in case you are going through menopause.
Potent Natural Remedies to Relieve Hot Flashes
Black cohosh
Despite the mixed results from studies on the effect of this herb in alleviating hot flashes, some women claim that it helped them relieve hot flashes. And, according to newest scientific data, it does not act as an estrogen, as it was once thought. Therefore, it has no negative impact on the hormone-sensitive tissue.
Red clover
Even though there is no conclusive data on the capacity of red clover to lower hot flashes, a lot of women going through menopause have used and benefitted from it. According to several studies, it has only a couple of side effects and there is no serious health risk from its usage.
Nonetheless, in studies done with animals, it was discovered that it may have a negative impact on hormone-sensitive tissue.
Dong Quai
For a long period of time, this herb has been used in traditional Chinese medicine to relieve numerous gynecologic issues. However, from a scientific point of view, there is only one randomized clinical study that did not conclude an ability of the herb to decrease hot flashes.
According to experts in Chinese medicine, the preparation that was studied was not the same as they use in practice. It is important to note that women with blood clotting issues, women with fibroids or women who are taking meds influencing clotting must not take this herb because of potential bleeding complications.
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