Even though nowadays most people rely on over-the-counter meds to alleviate specific health problems, a lot of them come with side effects and contain a lot of different chemicals that can cause additional problems. With this in mind, it is often a good idea to turn to alternative medicine and DIY cures. They are made with natural ingredients and have no harmful side effects and yet, are potent enough to be of aid.
This being said, in today’s article, we will present 20 distinct natural remedies and their uses. You need not spend a small fortune for them because you probably already have most of them in your kitchen.
Come on; let us check out the list below together…
20 Best Natural Remedies for You
- Coffee
Did you know that the caffeine in coffee has the power to better the functioning in your stomach? And, as it can enhance the absorption of pain meds, it can be beneficial for the treatment of headaches and migraines.
2. Blueberries
Opt for a cup of fresh blueberries to alleviate UTI symptoms.
3.Grapes
Consume a cup of fresh grapes on a daily basis if you happen to struggle with back ache.
4. Pineapple
If you struggle with bloating and gases, introduce more pineapple to your daily diet. Go with a glass of freshly-made pineapple juice.
5. Peppermint
This plant can be effective in reducing muscle ache. Just drop a couple of peppermint essential oil drops in your bathwater and soak for 15 to 20 minutes.
6. Turmeric
Consume ¼ tsp of turmeric if you need to fight off chronic pain.
7. Yogurt
Ladies, if PMS symptoms are making things difficult for you, drink 2 cups of yogurt per day to relieve them.
8. Garlic
Garlic essential oil can be effective for reducing ear infections and its symptoms.
9. Raw honey
If you want to treat a cold sore, topically apply a bit of honey directly onto the sore, up to 4 times per day.
10. Water
To minimise injury-related pain and remove histamine, consume up to 8 glass of water every day.
11. Salt
Salt can be highly beneficial for ingrown toenails. Add a tsp of salt in a cup of water and add it to warm water soaks. Soak the feet for 20 minutes per day.
12. Ginger
Eat two tbsp of ginger powder per day if you want to alleviate muscle ache and cramps.
13. Flaxseed
Breast pain can be reduced if you consume 3 tbsp of flaxseed on a daily basis.
14. Apple cider vinegar
If you are struggling with heartburn, drink a mixture of one tbsp of ACV and a glass of water. Drink the solution prior to meals.
15. Tomato juice
Alleviate cramps in the legs by drinking 10 oz. of tomato juice on a daily basis.
16. Horseradish
Sinus pain can be reduced if you consume a tsp of horseradish twice per day.
17. Clove
If you have inflamed gums or need to treat a toothache, take a clove and chew it for a bit. Chew slowly.
18. Oats
If you suffer from endometriosis, you should know that oats are gluten-free and are good for you.
19. Cherries
This delicious fruit is excellent in relieving headaches and joint ache. Opt for a bowl of cherries per day.
20. Oily fish
If you need to fight off intestinal inflammation, consume 18 oz. of oily fish for a period of one week. Some of these fish include tuna, sardines, trout, and salmon.
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