You have probably heard about mulberry and you may also enjoy its delicious taste regularly, right? However, what you may not have known about this yummy fruit is that it possesses strong healing properties and it can do wonders for the overall health.
As Love This Pic point out, these berries are not just delicious to snack on, but can be of aid for the treatment of heart problems, diabetes, and cancer. This fruit is a product of the tree known as Morus alba. Its leaves too are rich in important nutrients.
The whole plant can be beneficial for alleviating numerous other health issues, including tinnitus, dizziness, loss of hair, high blood pressure and bad cholesterol, joint and muscle ache, and constipation. If you still have doubts whether you should add this berries to your daily diet or not, continue reading the article to learn more about what they have to offer!
Grow It Anywhere & Start Consuming It Now
- Slow down the absorption and processing of sugar so it can be beneficial for averting diabetes and for diabetes management in diagnosed individuals
- Mulberries are abundant in fiber, carotene, vitamin C, and pectin- they are beneficial for treatment of fever, inflammation, coughing,
headaches, tonsillitis, and diarrhea - This fruit contains antioxidants that are essential for the reduction of bad cholesterol and the risk of heart illnesses
- Mulberries have alkaloids which activate macrophages-white blood cells which strengthen the immunity and boost its ability to fight off health threats
- Dried mulberries are abundant in fiber, iron, protein, and vitamins C and K and make a great snack, in addition to the fresh produce
- Mulberries have been used for relieve redness and swelling, as well as irritation
- In a study with mice, the ones that were given mulberries experienced improvement in their memory and reduction in oxidative stress
Different Types of Mulberries
As DIY Natural point out, there are three different types of mulberry, i.e. black, red, and white. The white one originates from China and the fruit is white with purple streaks and a milder and sweeter taste than that of the black type.
How to Make Your Own Mulberry Syrup?
You will need:
1 ½ cup of mulberries
¾ cup of unrefined, organic sugar
¾ cup of red wine vinegar
Fine mesh strainer
A mason jar
Preparation: In a bowl, crush the mulberries and sugar together. Then, cover the content and put it into the fridge. Wait for 24 hours before you strain the juice through a fine mesh strainer. Add the vinegar to the liquid. Stir well and then pour the content into the jar and close it. Keep it in the fridge for up to a week.
Extra tip:
To enjoy a fresh drink, mix the fruit syrup with some soda water or your alcohol of choice to prepare a tasty cocktail.
Sources: