Have you ever wondered about those people who constantly have a positive attitude and healthy glow on their faces, even early in the morning? Believe us; they certainly have a morning routine! Having a schedule which you stick to will definitely shape the rest of your day.
Why do we need to start the day in a healthy way? If you constantly hit the snooze and have no time in the morning for yourself places stress on your body and mind. Therefore, start the morning right for a day full of potential!
If you have no idea how to begin the day in a healthy way, continue reading the article. We will present 7 beneficial ways to improve your mornings and finally start loving Mondays…
7 Things Healthy People Do in the Morning
- Drink water
As soon as you wake up, reach for a glass of room temperature water. This will hydrate the body, activate the digestive system, and improve the health of your skin. For an even healthier kick, add a squeeze of lemon or a tsp of organic apple cider vinegar.
- Leave emails and phones aside
When we wake up, we usually turn on our phones, read our emails, and catch up on our inboxes. However, this does not always guarantee that we will hear positive news. So, in order to have a happier, clearer, and more focused mind and feel less stressed and enjoy your mornings as time for self-care, wait for at least an hour before you do this.
- Be grateful
In order to be positive throughout the whole day, think of the things in life you are grateful for. Remember, a grateful heart is a magnet for miracles. Avoid thinking about the things you do not have, but be satisfied with what you already have in life.
- Breathe in
When you wake up in the morning, even if it is cold outside, go out for half a minute or so and breathe in deeply! Remind yourself of the beauty of being alive and breathing.
- Move things up
Being physically active in the morning does not mean that you need to go for a strenuous workout before breakfast; in fact, you just need a couple of simple moves to stretch it out and get the blood flow moving. Turn on your favorite song and do a couple of yoga stretches or even better, dance like no one is watching!
- Prepare a healthy breakfast
Avoid reaching for the easier and unhealthier breakfast variants like cereals or doughnuts. Focus on supplying your body with the needed nutrients to keep your health and start the day right. Whether it is a smoothie, oatmeal or eggs, a healthier breakfast choice is essential if you want to lead a healthier lifestyle…
- Do not forget about affirmations
Affirmations or simple messages are messages that we repeat over and over and they gradually become part of our thoughts and our reality. Positive affirmations can start as wishes. Here are some ideas for positive affirmations in the morning:
- I am beauty, grace, and confidence.
- The cells in my body are vibrant and healthy.
- I take care of myself and feel great.
- I woke up, I am happy!