Dandelion is part of the Asteraceae family, together with calendula, and it is popular for its digestive, hormonal, and detoxifying advantages. In today’s article, our focus will be on dandelion oil or balm which is made from the flower heads.
This is one of the most versatile oils and it can be used for a long list of purposes. Some of them include to lower joint and muscle ache, reduce skin dryness, and minimize stress and tension.
And, what is great about the oil is that you can easily prepare it at home in a couple of steps. Start today and reap the healing benefits of these medicinal yellow blooms!
What Is Dandelion Oil & Why We Need It?
Dandelion oil is made from the flowers of the dandelion and it has been used for centuries. People regularly use it during massage to induce deep relaxation and to decrease tension. It can be of great aid for people who suffer from dry and chapped skin too.
According to a study from KoreaMed, dandelion has the healing capacity to reduce swelling and inflammation. Hence, it is great when topically applied to reduce painful muscles and joints, tension in the back and neck, and swollen breasts. As it has anti-inflammatory characteristics, it can also be of aid for people struggling with gout and arthritis.
Continue reading the article to learn how to make your own dandelion oil in a couple of easy steps.
DIY Dandelion Oil Recipe
Of course, you can head to the nearest supermarket or health store and purchase your dandelion oil; however, you can also make your own at home without spending too much. You just need a chemical-free dandelion source and you are good to go!
You will also need:
A bowl of fresh dandelion flowers
Base oil like almond or olive oil
2 glass jars
A strainer
Cheesecloth
A cloth
A glass bottle
Preparation: First, cut the flower heads from the plant. The amount should be enough to cover half the jar. Now, spread them on a cloth and leave them for 24 hours. This is important so that they can dry out- dandelion tends to retain a lot of water.
If you skip this step, you will end up with excessive moisture in the oil. The next day, fill the jar with the flowers and pour enough oil to cover them. With a spoon, stir the content gently and then close the jar. Put the jar in a warm and sunny area for 2 weeks. Check the oil every two days or so and shake it gently.
After the 2 weeks have passed, use the cheesecloth on top of the strainer and pour it over into a previously sterilized bowl. Mash the flowers and squeeze the cheesecloth to ensure every drop has been included. Close the jar and keep it in a cool and dry area.
Make sure to use it within a year. A good reminder is to place a label with the date when you made it.
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