Without doubt, we all want to have beautiful and voluminous hair; however, not everyone is blessed with it and a lot of people struggle with hair loss throughout life. Though more commonly linked with men, women are also prone to hair loss.
According to the American Hair Loss Association, the number of female hair loss sufferers in America is 40 percent. This being said, if you have been noticing a bit more hair in your brush than usually or noticing hair clumps falling out, it may be time to consider a suitable hair loss remedy.
But, remember, hair loss is not always a bad thing and it is actually normal- losing from 50 to 150 hairs per day is considered okay. What is problematic is when the amount of lost hair exceeds these numbers.
Natural Remedies for Hair Loss
- Eat the right foods
A diet rich in whole foods and nutrients is essential for healthy hair growth. This being said, make sure you opt for organically grown food, wild-caught fish, green tea, pumpkin seeds, super seeds like hemp and chia seeds, caffeine, and bone broth.
- Avoid the bad foods
When battling with hair loss, make sure you remove or reduce these foods: trans fatty acids like corn oil, refined sugar, processed foods, alcohol, and caffeine in big amounts.
- Add the right supplements
Supplementation can be an excellent way to add more nutrients in the body and help improve the hair growth. These are the nutrients which are best in supporting and encouraging a healthy growth of hair: pumpkin seed oil, fish oil, saw palmetto, pygeum, aloe vera, B-complex vitamins, ashwagandha, and zinc.
- Try essential oils
Quality essential oils can be a beneficial way to help regrow the hair naturally. Some of the best oils for this purpose are rosemary, lavender, spikenard, thyme, sage, peppermint, and cedarwood.
- Minimise emotional stress
For a lot of people, hair loss happens due to a lot of emotional stress. To decrease it, make sure you regulate your sleep, have regular therapeutic massages, do yoga, meditate, listen to calming music, etc.
What about Conventional Hair Loss Therapy?
Unless one chooses a wig or a hair piece, the several conventional options for treatment come with side effects.
The most common remedies are oral finasteride, topical or oral steroids or hormones, topical minoxidil, transplant, and hair restoration surgery. Low levels laser therapy is a recent type of conventional treatment for hair loss.
It is based on light and heat treatment for genetic hair loss in men and women.
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