Tag: supplementation

Magnesium Deficiency: 5 Symptoms You Must never Ignore

Magnesium Deficiency: 5 Symptoms You Must never Ignore

Despite being essential for more than 300 bodily processes, magnesium is a commonly lacked nutrient. Believe it or not, statistics shows that around 80 percent of the American population is magnesium deficient. Unfortunately, this nutrient deficiency causes a lot of unpleasant symptom so it is vital to treat it timely. […]

Vitamin D Protects Against Colds and Flu, Study Confirms

Japanese doctors claim that the risk of flu in children can be lowered by 50 percent if they take vitamin D supplements on a regular basis. Under normal conditions, our bodies can naturally produce vitamin D through our exposure to direct sunlight. Vitamin D can be more powerful than anti-viral […]