Our bodies are without doubt amazing- they don’t just cope with a lot of pain and heal themselves and produce millions of cells every day, but they also tell us when we’re in danger. Namely, our body will begin to show us physical signs in case we’re too stressed. Unfortunately, around 80 percent of American citizens live with some amount of stress, according to a 2017 poll by Gallup.
44 percent of the surveyed people told they frequently experience stress, 35 reported that they sometimes feel stressed, whereas only 17 percent said they rarely experienced stressed. For 4 percent of the surveyed individuals, stress was unknown (how lucky they are!).
In order to help you recognize excessive stress, we’ve prepared a list with 5 major symptoms of high stress.
Check them out below…
5 Major Symptoms of High Stress
- A constant headache
Headaches are more likely to happen when we’re stressed and stress triggers tension headaches and migraine, but it can also cause other types of headaches.
To reduce them, you need to address stress and minimize it or cope with it in the right way. This could be yoga, meditation, breathing techniques, mindfulness, etc.
- Irregular sleeping pattern
Stress can put a lot of pressure on our quality of sleep. When we’re overstressed, we cannot fall asleep easy or stay asleep and consequently, our bodies are unable to function properly and rejuvenate. Sleep is a period when the body is restoring and preparing for the following day.
- Excessive sweating
Sweating is a normal human body process and we all sweat; however, when it becomes too much, it could be caused by stress. When our body is responding to stress, anxiety or excitement, sweat is being secreted from the glands.
Hence, the more anxiety and stress we experience, the higher the sweating will be. In case you’re a person who sweats when they’re stressed, try to find the underlying cause. Also, opt for meditation, exercise, or therapy which are useful methods to manage stress.
- You feel thirsty all the time
When we’re stressed out, it is always a good solution to opt for a glass of water. Namely, dehydration can diminish the bodily functions and trigger more stress. What’s more, studies indicate that only half a litre of dehydration increases the levels of cortisol, i.e. the stress hormone.
Therefore, keeping a good hydration is crucial for reduction of stress. Remember, when we deprive our body from its needed fluids, we’re stressing it out and the body will have to respond.
- You have digestive issues
Our stomach is the first place where the signs of anxiety and stress are noticed. This is because our brain directly influences the intestines and stomach. This connection is a two-way street which may trigger a cycle of effects linked with stress.
And, when the intestines are troubled, they send signals to the brain, same as a troubled brain does to the gut. This will increase the secretion of stomach acids and lead to digestive problems like bloating, nausea, burning sensation, etc.