Marjoram is the close cousin to oregano. This herb has a specific history of both culinary and medicinal use.
Often times, it’s found in essential oil form.
In Greek mythology, the goddess of love Aphrodite loved it so much that she used it to prep love potions. Whether the fresh or dried version, today, it makes our veggie and meat dishes, salads, and stews nutritious and delicious.
It’s recommended for calming the nervous system, improving the heart health by bettering the blood flow and lowering blood pressure.
It’s also commonly used as a natural remedy for gallbladder problems, digestive issues, depression, migraines, runny nose, nerve ache, paralysis, coughing, and problem with the gallbladder.
Below, learn more about how this potent herb may help you better your health today.
The Best Health Benefits of Marjoram Essential Oil
Good for female hormonal balance
If you’re struggling with hormonal imbalance, marjoram essential oil may help you keep the hormone levels healthy and normal.
Whether it’s those unpleasant PMS symptoms or symptoms of menopause, it can provide comfort for women of all ages.
According to a 2016 study published in the Human Nutrition and Dietetics journal, marjoram was found to better the insulin sensitivity in women and also lower the adrenal androgens (surplus of them contribute to hormonal imbalance).
Betters the cardiovascular health
If you have hypertension and heart problems, add marjoram essential oil.
Since it’s abundant in antioxidants, it will help you widen the blood vessels and experience better blood flow and lower blood pressure.
Its inhalation was found beneficial in reducing the activity of the sympathetic nervous system and stimulating the parasympathetic ones.
It results in dilated vessels and lower cardiac strain. Being an antioxidant, it inhibits nitric oxide production.
Marjoram essential oil may help you lower the pain caused by tight muscles or muscle spasms, as well as headaches caused by tension.
Moreover, it helps reduce tension and calms the body and mind. You can diffuse it at home or use it in your homemade massage lotions.
Helps you manage type 2 diabetes
People with type 2 diabetes can manage the disease by leading an overall healthy lifestyle. And, make sure you add marjoram essential oil to your lifestyle because it betters the signals of insulin and boosts the insulin tolerance.
Improves the digestion
When you add marjoram to your diet, it may better your digestion.
Inhaling it stimulates our salivary glands and betters the food digestion in the mouth. Moreover, it also has compounds with anti-inflammatory and gastro protective advantages.
It will better the digestion of meals and encourage faster toxin removal.
A cup or two of marjoram tea may be of aid for people with flatulence, stomach cramps, nausea, and constipation.