When you wake up in the morning and need something refreshing to boost your energy and alertness, a cup of delicious and nourishing lemon tea is the ideal choice!
With a one-of-a-kind aroma and a robust and refreshing flavor, lemon tea is also good for overall health. Lemons are generally inexpensive and most of us probably have them in our fridges so it’s easy to prepare.
Lemons are abundant in vitamin C and other minerals like calcium and magnesium. With health benefits like stronger immunity and stronger bones, lemons are one of the healthiest foods in the world.
What’s more, vitamin C possesses antibacterial and antiseptic characteristics so it’s beneficial for the overall health of the skin.
What Is Lemon Tea & How to Make It at Home?
Lemon tea is a low-sugar and low-calorie drink rich in vitamins and minerals. It’s easy to prepare and will help you strengthen your health.
You can consume it on its own or combine it with other teas. You can also make it even more nourishing by boosting it with ginger or honey.
Juice from one lemon will supply you with:
- ½ grams of sugar
- 0.14 grams of fiber
- 3.2 grams of carbs
- 0.1 grams of fat
- 0.16 grams of protein
- 10.3 calories
You also get:
- Folate
- Vitamin C
- Lutein
- Potassium
- Phosphorus
To prep the tea, here’s what you need:
- Juice from half a lemon
- A cup of boiling water
Mix the two ingredients in a cup. Add a tsp of honey if you want a sweeter taste. You can also enrich the tea with dried fruits, ginger, or cinnamon.
What Are the Health Benefits of Consuming Lemon Tea?
- Relieves the symptoms of colds and coughing and alleviates congested chest and helps you remove phlegm
- Consuming lemons daily helps boost vitamin C levels. This vitamin is pivotal for strong immunity and strengthens the fight against bacteria and viruses. Moreover, lemons are also abundant in flavonoids that fight against free radicals and possess anti-inflammatory properties
- They’re rich in citric acid which slows down the conversion of starch to sugar and thus, they lower the spikes of blood sugar
- It decreases the risk of diabetes thanks to the hesperidin they contain. This natural flavanone is known to possess anti-diabetic characteristics
- Lemons have anti-cancer characteristics; they’re abundant in quercetin and antioxidants
Thanks to a cup of lemon tea in the morning, you help cleanse the liver and the other organs from toxins. Lemon is also a great astringent for the skin. It will close the skin pores and boost the radiance and smoothness of the skin.
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