Author: bestfolkmedicine

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Symptoms and chronic illnesses associated with toxicity from heavy metals are currently a problem for millions of people globally.  Exposure to toxic heavy metals is one of the contributing factors, but not the main reason, for symptoms like cognitive changes, mood problems, and low energy. Heavy metals enter your blood […]

20 Signs of Vitamin Deficiency You Need to Know

20 Signs of Vitamin Deficiency You Need to Know

Unfortunately, vitamin deficiencies today are more common than ever before. And, they’re an issue for people all around the globe, including for those living in developed countries like the US. But, how can we recognize if we’re not getting sufficient amounts of specific nutrients? Do we need to do specific […]

The Top 6 Ways to Boost Oxygen in the Blood Naturally

The Top 6 Ways to Boost Oxygen in the Blood Naturally

Following a balanced diet and being physically active are only some of the ways that can help boost your oxygen levels. If you often feel tired and tiredness is making your life harder, you should focus on giving your body the flow of oxygen that it needs. You needn’t spend […]

3 Amazing Anti-Cancer Plant Foods You Need to Eat

3 Amazing Anti-Cancer Plant Foods You Need to Eat

An anti-cancer diet is a plant-based diet that is abundant in whole foods that come primarily from natural sources. The formula is no secret: it’s simple and the focus is on whole foods that come straight from the earth, like veggies, nuts, fruits, tea, spices, and seeds. Thanks to the […]

The Truth about Clogged Arteries & Heart Disease

The Truth about Clogged Arteries & Heart Disease

Excessive inflammation is the culprit for heart disease and clogged arteries. This arterial inflammation causes damage to the arterial walls and contributes to the formation of plaque deposits. When there’s a buildup of plaque, the arteries become stiffer and narrower. This condition is known as atherosclerosis.  And, it’s the leading […]

Top 3 Brain-Boosting Foods Needed After the Age of 50

Top 3 Brain-Boosting Foods Needed After the Age of 50

Consuming foods which are good for the brain will ensure the brain’s health remains optimal. What’s more, eating the right foods will also better your capacity for mental tasks like concentration and memory as you’re aging. Our brain controls the body and ensures the heart and lungs are working optimally. […]