According to newest research, thyme essential oil has powerful antiseptic and antibacterial properties and most of its power stems from its active compound known as thymol. Namely, a study done in Iran with 84 women from the age of 18 to 24 who suffered from primary dysmenorrhea, a menstrual syndrome […]
Without doubt, nutrition plays a pivotal role in our overall health and well-being, but unfortunately, we do not know much about what it actually means to lead a healthy diet. By eating healthy and quality food, we can avert numerous health problems; however, we are constantly manipulated by large food […]
Nowadays, the number of death cases in the U.S. due to serious reactions to medications is on the rise. According to statistics, prescribed meds cause more than hundred thousand deaths on a yearly basis and hospitalize more than 1.5 million people. With this in mind, it is of pivotal importance […]
Unfortunately, nowadays, more than ever, we consume a lot of unhealthy foods on a daily basis like chocolates, candies, sugary coffees, soda drinks, fast food, etc. These foods elevate the acidity in the body and are often the main cause for heartburn and inflammation in the body, but other health […]
This article will show you how to make a powerful cleaning product with garbage enzymes, i.e. a chemical-free household cleaning product. You are probably wondering what “garbage enzymes” stands for? Continue reading the article to learn more! Garbage Enzymes The base of this homemade DIY cleaning product is acetic acid […]
Introducing sprouts to your daily diet is one of the most affordable and beneficial methods to provide the body with pivotal nutrients that will make the immunity stronger. What’s more, sprouts can be easily grown at home from seeds. You will love them! The Advantages of Eating Sprouts As you […]
Did you know that our sleeping environment plays a pivotal role in our overall health and when we fail to clean our blankets, mattresses, sheets, and pillows regularly, we contribute to the accumulation of bad bacteria? This being said, this article will be focused on presenting an easy and effective […]
Though most of us enjoy devouring a tasty meal in the evening before bed, this practice can be the main reason for heartburn, indigestion, acid reflux, as well as insomnia. According to statistics, 60 percent of adult citizens in the U.S. will have problems with GERD within a 12-month period […]
No one likes catching a cold or the flu, right? With this in mind, it is good to know how to avert these health problems and avoid the unpleasant symptoms like coughing, runny or stuffy nose, and fever. Most of us treat colds and the flu with over-the-counter meds prescribed […]
Without doubt, there is nothing better than refreshing homemade lemonade during the summer. In addition to quenching your thirst, it will also strengthen your immune system and prepare it for the winter. The Benefits of Lemons Though lemons have an acidic taste, they have an alkaline effect on the body. […]