You may have heard and read a lot about the health benefits of drinking lemon water, bud did you know that one simple addition to your morning lemon water ritual can do wonders for you? Namely, by adding a bit of turmeric, you will enhance your body’s energy levels and […]
When there is a problem with your health, your body will surely send out some signals in the form of numerous signs and symptoms. Failing to recognize these signals may damage your health by leaving the specific problem unaddressed. This is why it is important to learn how to interpret […]
Unfortunately, nowadays, a lot of people have problems with poor quality of sleep and tend to spend a lot of their nights tossing and turning and counting sheep. The reasons for insomnia may be of different nature, from chronic stress or some health problem to too warm or cold temperatures […]
You probably love your vanilla scented shampoo or your cocoa soap, but, do you really know if these products are safe for your skin and your overall health? Unfortunately, your shampoo might not just harm your eyes, but it can also have a detrimental effect on your overall health and […]
Gout is a type of arthritis which is characterized by ache in the joints which intensifies if the joints are near the big toe. In most cases, the pain strengthens throughout the night and it is accompanied by heat, swelling, and redness in this area. The major causes of gout […]
As many of you may already know, statins are a group of medications used for lowering bad cholesterol deposits and to better the cardiovascular health. However, according to recent research, these meds are under a lot of scrutiny due to the serious side effects associated with their use. In 2014, […]
With certainty, ginger is one of the most beneficial herbs out there because of its strong healing properties. From migraines to inflammations, it appears that there is nothing that ginger cannot solve. It originates from India but nowadays, it is used throughout the world for cooking, but as a natural […]
Even though raw, organic milk has an abundance of health advantages, according to the claims of a Harvard researcher and pediatrician, conventional and skim milk and dairy are bad for our health due to the presence of artificial sweeteners. This researcher is David Ludwig, a pediatric endocrinologist who is a […]
Without doubt, the mixture with apple cider vinegar, garlic, and honey is one of the most powerful healing combinations of all time. According to health experts, it is considered to be 10 times more powerful than penicillin. It has the ability to enhance your health and it is made with […]
We hear a lot about the importance of protein, but do we know why do we need it so much? Namely, protein is necessary so that our bodies can build and repair tissues, as well as for energy, functional enzymes and hormones, and strong immunity. By eating foods that are […]