Although we have a lot of joints in the body, the ones in the knees fall into the category of the most crucial ones. Knees are pivotal for the proper posture of the body and they need to be healthy so that we can run, jump, walk, and stand. On the other hand, painful knees can impede all of these processes and significantly deteriorate the health. If you have ever sprained your wrinkle or wrists or tweaked your finger, these injuries and wounds may weaken the structure and make it looser.
What Are the Causes of Exerted Knees?
Sometimes, an overly-exerted knee can be a consequence of doing strenuous exercises, genetics or wearing poor footwear. Being overweight or obese can also contribute to knee issues due to having to carry all that surplus weight. With this in mind, today’s article will be focused on presenting the best homemade DIY recipes that will help you strengthen the tendons and ligaments and thus, better your overall health.
Best Smoothie for Strong Ligaments & Tendons
This smoothie is rich in silicon, bromelain, and vitamin C, ingredients that posses potent anti-inflammatory and pain-relieving characteristics.
A cup of oatmeal
250 ml of filtered water
2 cups of pineapple
40 grams of raw honey
40 grams of almonds, crushed
7 grams of cinnamon
A cup of freshly squeezed orange juice
How to make it:
First, warm up the oatmeal and then squeeze the juice from the pineapple chunks into it. Then, in the blender, blend the cinnamon, almonds, orange, and honey until you get a homogeneous mixture. Next, add the oatmeal and pineapple mixture to the blender and blend once more. Add a couple of ice cubes and blend once more.
Use: Consume a glass of this amazing smoothie on a regular basis to preserve the health of the joints and knees.
- To maintain the lubrication and flexibility of the ligaments and tendons, you need to eat a healthy diet comprised of whole foods
- Up the intake of vitamins C, B12, and B6 because the body requires it for the production of collagen, to support nerve function, and to enhance the creation of amino acids
- Make sure you intake sufficient amounts of zinc and magnesium because they play an important role in the synthesis of protein and formation of tissues and bones