If someone forced you to pick one oil to be the only oil you can use for the rest of your life, which one should you chose? The answer to this question is easy – Frankincense oil. This oil has been used for thousands of years; from Babylonians and Egyptians, […]

Originating from Africa, baobab is an interesting looking fruit, that has taken its rightful superfood status in no time. The fruit is a member of the silk-cotton family, and the tree it grows on can reach up to 90 feet in height, and 60 feet in width, which is an […]

Jessica Albas’ one day cleanse The time of change is here, as it always arrives with nicer, warmer weather. Those of us determined to change their poor habits, and those who are trying to be healthier can take a lesson from Jessica Alba, and her nutritionist, and try this one […]

It doesn’t matter if you’re just starting your weight-loss journey, or if you’re well on your way to reach your goals; smoothies listed below can be a great source of nutrition, and comfort, for you. They will keep your entire body well-nourished, due to the abundance of protein, nutrients, and […]

Another rendition of the super-healthy smoothie recipes, mostly aimed at cooling you down during summer is here. Find your favorite smoothie and enjoy all of the tastiness it provides, accompanied by numerous health benefits that the vitamins and minerals found in the ingredients provide. Watermelon refresher Watermelon is one of […]

The summer is fast approaching, and we all need even more variety in smoothies to cool us down and rehydrate our bodies. If you’re getting bored of making and consuming the same old smoothie every day, here are a few more to mix it up a bit: Banana ginger smoothie […]

In case you’ve been thinking about going vegan, or if you just want to try and see how your body reacts to this type of dieting, and you’re just not sure where to start we have a great entry point for you. It can be regarded as a gateway to […]

Considering our hectic lifestyles and every-day chores, losing weight can present one of the toughest tasks for modern day men and women. We tend to work too hard and not worry about what we put into our body. We just stuff our faces with fast food, coffee shop treats and […]

If you are looking for a quick and easy way to get rid of some excess weight, this eggs and grapefruit 7-day diet is what you are after. The diet has been rapidly gaining on popularity around the world, as there are numerous cases of people reporting to lose up […]