Recent research has been focused on discovering the effect of an anti-inflammatory nutrition on longevity and longer lifespan. An anti-inflammatory diet is considered to be a type of diet which is comprised and abundant in fruits and veggies (in addition to other healthy foods), particularly berries and dark-leafy green veggies. […]
According to scientists, the fruit with the best health benefits in the world is dates. They have the power to alleviate and prevent numerous health problems like cholesterol, hypertension, stroke, and heart attack. When added to one’s diet, dates will improve the body’s metabolism due to the richness in nutrients. […]
Custard apple is grown in Australia and it is a hybrid of the sugar apple and the chermoya. As explained on Custard Apple, for centuries, practitioners of Ayurvedic medicine in India have been using different parts of the sugar apple tree to address diabetes and in a similar fashion; Inca […]
COPD or chronic obstructive pulmonary disease, as explained on Real Farmacy, is a term that encompasses several conditions, that is, chronic bronchitis, emphysema, asthma, and bronchiectasis. These progressive lung illnesses are known to cause breathing problems by obstructing the airflow and damaging the lung tissue. it is the third major […]
A healthy gut microbiome, i.e. a balance of microorganisms in the intestinal tract is pivotal not only for an optimal digestive healthy, but in order to treat and prevent mood-related disorders, weight and skin problems, as well as autoimmune illnesses. Sadly, the modern American diet and the excessive use of […]
According to newest research, inflammation is the main reason for a long list of health problems. Inflammation is the body’s natural response to repairing injured tissue. However, when the process lasts longer than it should, it can easily turn into a chronic issue. Chronic inflammation can be triggered when we […]
Without doubt, eating more beets can be highly beneficial for your overall health because they are abundant in powerful nutrients. Namely, they have polyphenols and betalains, antioxidants that can fight off heart disease, cancer, and birth defects. The betaine which they contain can better the functioning of the liver and […]
You have probably heard about body detoxification, but do you know why it is so important? Namely, regularly cleansing the body from harmful toxins and accumulated waste is known to better the functioning of the internal organs, strengthen the immunity, and avert diseases. Of course, this needs to be done […]
With certainty, beetroot is one of the healthiest veggies ever and it has potent healing characteristics that can be of great aid in treating a long list of health issues. The anthocyanins which beetroot has is known to posses strong anticancer characteristics whereas the betaine enhances the health of the […]
Without doubt, lemons are one of the most frequently used citrus fruits. It has a yellow color and a specific taste and it offers a variety of advantages for your health. It is rich in vitamin C and flavonoids which are able to increase the nutrients in your body. You […]