If you do not enjoy eating cabbage, we have some bad news for you- you are definitely missing out on a lot! Although it is not considered a delicacy, cabbage is a green vegetable which is abundant in important vitamins that help you fight off illnesses, as seen on Care […]
Garlic has long been used for culinary purposes because of its power to better the flavor of different foods, but also because it can better our overall health and be of great for a variety of health issues. It is abundant in vitamins A, C, and B, as well as […]
Sweet potatoes come in several different colours, i.e. orange, purple, yellow, and white and in various sizes and shapes too. This is a dicotyledonous plant from the morning glory family Convolvulaceae. It is abundant in carotenes and they are much more abundant in vitamin A than white potatoes! Amazing, right? […]
On a daily basis, we come into contact with a variety of toxins and chemicals which have a negative effect on our overall health and well-being. This is where detoxification can be of great aid by enhancing the body’s capacity to cleanse itself. Among the world of detox methods, drinking […]
Who does not love sweet potatoes, right? We enjoy consuming them for their creamy texture and sweet-spicy flavor and of course, because of their amazing health benefits. They are abundant in nutrients and need to be a part of everyone’s diet. What’s more, they are easily affordable and you can […]
Without doubt, there is rarely a person who does not enjoy eating bananas. This yellow fruit has a sweet taste and a creamy flash and it is among the healthiest fruits in the world. Whether you eat it on its own or add it to cereals, smoothies, oatmeal, breads, cookies, […]
Although vertical gardening may sound like an odd concept to some, there are beneficial methods that can help you achieve it and grow some pretty amazing foods. What’s more, a lot of gardeners prefer this gardening option due to the space-saving characteristics and the easier harvesting process. This type of […]
As seen on Healthy Holistic Living, the belief that calcium is pivotal for strong and healthy bones has been present in our society for a long time. However, in reality, this claim has no basis because calcium is only one of the several minerals that the body requires to maintain […]
Do you remember the last time you took antibiotics? Have you maybe experienced some of the numerous side effects they come with like tiredness and problems with the digestion? If this is the case with you, you should know that you are not alone! Namely, over-the-counter antibiotics are taken with […]
Without doubt, garlic is considered to be one of the healthiest foods in the world. For a long period of time, people have been using it on a regular basis not just for culinary purposes, but as a natural remedy too because of its healing characteristics. The Healing Potential of […]