As noted on Health Wholeness, these days, there has been a lot of mentioning of the advantages of consuming lemon water on the daily. Although there are still no scientific studies backing up such claims, the health benefits of lemons and a properly hydrated body have been researched and found crucial for an optimal health.
If you decide to make lemon water your daily routine, make sure you drink it warm and in the morning. Since the digestive system and the other organs rejuvenate themselves while you sleep at night, a good wakeup call is a warm, instead of a cold beverage. An additional way to boost your lemon water is to mix in a tsp of raw honey.
Why You Need to Start Drinking Lemon Water Now?
- Encourages loss of weight
Though water on its own can hydrate your body, it may not be sufficient to lose weight. By combining it with lemon juice, your weight loss chances will elevate because this drink will suppress your appetite and prevent you from overeating throughout the day. Moreover, it will better the functioning of your digestive system, which will consequently contribute to a successful loss of surplus pounds.
- Strengthens the immunity
Since lemon juice is rich in vitamin C, it will not just keep you safe from colds and flu, but it will also help you minimize your risk of serious illnesses, including cancer. In addition, lemon water is great for maintaining optimal function of the lymphatic system.
- Hydrates the body
There is no better time to begin the hydration process than in the morning since you have gone without a drop of water while sleeping for 7, 8 or more hours straight. Although a cup of coffee is a common morning routine for many, it is actually counterproductive for the hydration and it will dehydrate the body even more. On the other hand, a warm cup of lemon water will give you the best hydration boost your body can get!
- Improves the digestive processes
If you opt for a glass of warm lemon water right after waking up, you will aid the body to digest your breakfast easily, i.e. it will absorb the nutrients from the meal much better. Moreover, this will assist the digestion in expelling toxic deposits from the body.
- Soothes the liver
Without doubt, anything that is good for the liver is good for the other body organs since the liver is pivotal for their functioning. A daily cup of warm lemon water in the morning is the liver’s best ally in expelling all toxins. When the liver is healthy, it is known to secrete higher amounts of digestive juices and bile.
- Good for the skin
Taking into consideration that it eliminates toxic deposits from the body, warm lemon water is an excellent method to have a healthier skin that will look fresher and younger.
- Reduces belly fat
Drinking a cup of warm lemon water on a daily basis is known to help you preserve optimal weight and it will also enhance the metabolism and encourage the burning of fat deposits, especially from the abdominal area.
Lemon Water Recipe
You will need:
Half a lemon
¼ cup of cold water
1/3 cup of boiling water
Preparation: Squeeze the lemon to extract the juice into a glass and eliminate any seeds. Add the water, stir well, and drink while warm.