Do you want to learn how to shed surplus weight in the fastest way possible without having to spend a small fortune on gym memberships, supplements, and other equipment? Though this may sound impossible to you, it is achievable, as seen on Fitness and Power. You just need to be dedicated, persistent, and to continue reading this article because we will present the most popular 10-week weight loss workout program which enables you to lose surplus weight at home and have the body you have always wanted in less than 90 days.
Yes, you have read correctly, you need no pills and impossible movements; you just need these easily-performed exercises and the right volume so that you encourage optimal loss of weight. During the workouts, it is important to stay hydrated at all times and to follow the program adequately. Let us take a look at the workout plan in detail now…
10-Week Workout Plan
Monday
20 squats
15-second plank
25 crunches
35 jumping jacks
15 lunges
25-second wall sits
10 sit-ups
10 butt kicks
5 pushups
Tuesday
10 squats
30-second plank
20 crunches
50 jumping jacks
25 lunges
35-second wall sits
35 situps
20 butt kicks
10 pushups
Wednesday
15 squats
40-second plank
30 crunches
50 jumping jacks
25 lunges
35-second wall sits
30 situps
25 butt kicks
10 pushups
Thursday
35 squats
30-second plank
20 crunches
25 jumping jacks
15 lunges
60-second wall sit
50 situps
35 butt kicks
20 pushups
Friday
25 squats
60-second plank
30 crunches
55 jumping jacks
60 lunges
45-second wall sit
40 situps
50 butt kicks
30 pushups
Saturday & Sunday
These two days are reserved for rest.
Boost Your Workout with Cardio
- 1st week: 30-second sprint and 30-seconds jog, 5 times per week
- 2nd week: 35-second sprint and 45-second jog, 6 times per week
- 3rd week: 45-second sprint and 1-minute jog, 7 times per week
- 4th week: 50-second sprint and 45-second jog, 8 times per week
- 5th week: 55-second sprint and 30-second jog, 7 times per week
- 6th week: 1-minute sprint and 45-second jog, 6 times per week
- 7th week: 65-second sprint and 1-minute jog, 5 times per week
- 8th week: 70-second sprint and 45-second jog, 6 times per week
- 9th week: 75-second sprint and 30-second jog, 7 times per week
- 10th week: 80-second sprint and 45-second jog, 8 times per week
Additional Tips for Optimal Success
- Do not starve yourself because a big calorie deficit will slow down the metabolism and impede quick weight loss
- Opt for whole foods that will supply you with complex carbs, healthy fats, and protein
- Drink a lot of water to stay hydrated
- In ideal conditions, the workouts should last from 45 to 60 minutes; however, you do not need to strictly adhere to this rule. Instead, find what works the best for you and stick to that tempo and duration
- Remember to schedule your workouts in order to prevent skipping some of them
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