A trainer from Nike, Alex Fagan claims that in order to shape your legs and buttocks, it’s essential to incorporate squats to your workout routine. And, you can easily combine this exercise with others. Squats are simple, can be performed at home, and aren’t time-consuming. If you’re therefore looking for […]
Tag: healthy life
This Woman Claims She Lost 125 Pounds by Making a Small Change Weekly
Keely Dellit as a child was very active- both of her parents were athletes, her father was a firefighter and a surfer and her mother a police officer and a triathlete. She followed their lifestyle and ate healthy foods and played sports. However, in puberty, she lost the interest for […]
Grieving Woman Gains a lot of Weight, but Manages to Lose more than 120 Pounds
In a month, around 38 percent of adults claim they overate or started consuming unhealthy food as a means to fight off stress. And, this was also the case with Justine McCabe who had to deal with much more than she could handle. After losing her mother and her husband […]
Forest Bathing To Help Reduce Depression, Anxiety, And Inflammation
Forests are indeed a great resource and give us a lot of things we need in order to exist. To name only a few, forests produce oxygen, detoxify the air we breathe, and cleanse our waters. They supply us with clothing, shelter, and foods and the materials needed for tools […]
Harvard Psychologists Reveal the 5 Things that Parents Who Raise Good Children Do
Without doubt, being a parent is a full-time job and though it is one of the most rewarding experiences in life, it can be overwhelming. This is especially the case with first-time parents who are constantly wondering about the best ways to raise their children. Every parent’s ultimate goal is […]
5 Best Stretches to Do in the Morning & Be Strong & Flexible
Most of you reading the article will definitely agree that there is nothing better than the feeling from a good stretch, right? Doing the right stretches on a regular basis is essential for a healthy and balanced way of life. And, stretching will not take a lot of your time- […]
21-Year-Old Opens Her Vegan Restaurant & Proves Wellness Is not just for the Elite
Sol Sips is a new vegan restaurant in Brooklyn whose owner is trying to make plant-based food affordable to everyone instead of charging $10 for a green juice or $20 for a salad as it is often the case with other healthy food restaurants. The owner of the restaurant, 21-year-old […]
109-Year-Old Woman Claims Avoiding Men Is The Secret To A Long Life
How to live a long and healthy life is without doubt one of the most common questions today, do not you agree? However, there is no single answer to this question and many people claim that different things are the key to longevity and good health. Many consider that our […]
The Fittest Grandma in the World: Successful Bodybuilder Turns 81!
Probably,a lot of you who are reading this article have felt ‘too old’ for something, at least once in your lifetime, right? But, believe us, you are not and Ernestine Shepherd is here to prove that. At the age of 81, she is currently the oldest female active bodybuilder in […]
105-Year Old Japanese Doctor Reveals the Secret for a Long & Healthy Life
Shigeaki Hinohara, as explained on The Usual Routine, was the oldest doctor in Japan and he believed that the reason for his longevity was the right choice of lifestyle habits. He passed away in 2017. In the last years of his life, he looked a lot younger than other people […]
