Hiking is a great, and free-of-charge body workout, which invigorates the mind and emotions. By disconnecting from tech and reconnecting with nature and the world around us, our brain gets the needed recharge. Hiking doesn’t just fill our lungs with fresh air, but it offers so many other health benefits. […]
Do you tend to get easily overwhelmed by others since you have the ability to sense their physical and emotional distress? Empaths don’t have it easy-they tend to struggle with more stress from all those emotions and may also experience gut problems. Many empaths struggle with digestive issues, lack of […]
Mudras or hand gestures are finger and hand formations that are said to encourage certain energy paths. This is done in an effort to bring higher awareness and healing when the gesture is held for a longer period of time. Every finger is a representation of a natural element. When […]
Most people know about the emotional signs of depression; however, plenty of individuals struggling with extreme sadness or depression also deal with chronic aches and some other physical symptoms. Depression isn’t only in the head. In fact, this condition can lead to actual changes in the body like slower digestion […]
The cravings for food are the worst enemy of those trying to lose weight. These cravings are uncontrollable needs for some foods and they’re stronger than normal hunger. The foods that people crave vary; however, the most commonly craved foods are junk foods and foods rich in sugar. Cravings are […]
Cold showers are showers that involve showering with a water temperature that’s lower than 70 degrees F. Showering with cold water may be good for the health. Namely, water therapy also known as hydrotherapy has long been used to use the body’s ability to adapt to harsher conditions. Consequently, the […]
Binge eating disorder or BED is one of the most common eating problems in the US. BED isn’t only about food, but it’s a psychological condition too. Those who have it usually need a treatment plan by a medical professional in order to treat it. People with BED struggle with […]
Humans need sleep to survive. Sleep is when our body repairs itself and major biological functions are takin place. Adults need between seven and eight hours of sleep every night. However, there are cases when external factors can disrupt our sleep quality. When this happens and we don’t get any […]
Although it’s one of the most popular artificial sweeteners today, sucralose seems to have more negativities than positivities for the health. Used globally as part of a low-calorie diet and promoted as a healthier alternative for a slimmer figure, its health profile has started worrying researchers and they note that […]
This team of scientists developed magnetically-directed microscopic projectiles that can be injected into the blood of patients and fight against cancer. The team from Sheffield University bases the finding on two crucial medical fields. First, there are viruses that attack tumors. Second, there are soil bacteria that produce magnets that […]