According to Truth Theory, in a lot of countries, the earliest age for retirement is 60; however, newest research points out that the adequate age to stop working is two decades earlier! Namely, a recent Australian study indicates that people over the age of 40 perform optimally when they work […]

As many of you may know, the body needs to have a healthy and balanced pH in order to function properly and avert health-related issues. Unfortunately, as modern-day diets are often comprised of acidic foods and drinks which can cause a misbalance in the pH of the body, we decided […]

Maintaining a good brain health is pivotal for our overall health and well-being, but little do we know about powerful holistic methods that can help us achieve this. Opposite to what has been thought by now, aging does not always impede the brain function and we are actually capable of […]

When it comes to weight loss and gain, there are individuals who lose surplus pounds faster than they could gain them whereas there are those who easily put on weight. This is due to the fact that we all have different types of bodies which function in their own unique […]

Chamomile tea has long been used as a natural remedy against spasms, poor digestion, and sore muscles. Nowadays, chamomile is added to numerous beauty and skin care products and it can be used topically and orally. This article will be focused on presenting the astonishing health advantages of chamomile essential […]

Have you heard of the spikenard plant? It is a plant native to India, China, and the Himalayas and it has pink, bell-shaped flowers and hair spikes shooting out from the roots. It has a sweet, heavy, and spicy odor and a variety of health advantages. Moreover, the spikenard essential […]

Mono diets are one of the top 10 most searched diets of 2016 on Google and they are based on eating solely one food or a food group in order to trigger weight loss. A lot of bloggers have been promoting it and the diet has gained a worldwide popularity. […]

This essential oil originates from the blossoms of the bitter orange tree and it is extracted through distillation. It has a sweet and specific citrus flavor and it is commonly used in aromatherapy and perfumery. The orange tree is known to produce several types of other essential oils, not just […]

Passion flower is native to North and South America and a lot of different species of it are grown throughout the world due to their colorful flowers and delicious fruits. But, this plant also has one-of-a-kind healing properties and it has long been used as a sedative, stress reducer, and […]

For a long period of time, probiotics have been considered as the best support for our immunity and digestion and their power to maintain the health of the gut. But, little do we know that their effect would be significantly smaller or none without their partners, i.e. prebiotics or prebiotic […]