Healthy News

Refined Sugar: Sweet, but Toxic to Your Health

Though most people know that sugar is not healthy, not everyone is aware of all its adverse affects. Similarly to high fructose corn syrup, refined sugar is just empty calories and it can lead to addiction. Unfortunately, nowadays, sugar is present in a lot of products and it is nearly […]

How the Body Uses Oxygen

Oxygen is a colorless and odorless gas which is pivotal for life and life could not exist without it. When the earth became oxygen-rich, one-celled organisms began to exist and created their own energy by taking in water and sunlight, as well as the existing gasses in the atmosphere. They […]

How Alcohol Affects the Gut Microbiome

According to the NIAA, excessive intake of alcohol is normal in the lives of many people. Though it cannot be considered healthy, moderate intake and responsible drinking is the case of a lot of people who indulge. Nevertheless, overindulging in alcohol can certainly have a negative effect on the overall […]