Nowadays, the number of people struggling with surplus weight is on the rise. With this in mind, they are trying to find a useful and effective weight loss method. Of course, in order to efficiently lose weight and prevent a yo-yo effect, we need to make healthier diet choices and […]
You have probably heard a lot about the health benefits of eating almonds on a regular basis, but do you know the reasons why? Namely, almonds are abundant in important nutrients, including calcium, magnesium, zinc, and omega-3s. Therefore, make sure you add them to your daily diet as often as […]
Without doubt, one of the best ways to provide the body with an abundance of nutrients coming from veggies and fruits is to consume them combined in a DIY juice. Juicing,according to health experts and dietitians, is often healthier than eating raw veggie and fruit portions because most people do […]
Sweating is pivotal bodily function and it is also essential in fighting off infections.Namely, this substance is secreted by the glands in the body that contain dermicidin, a compound which has the power to destroy bad bacteria prior to them entering the body. However,when we put on an antiperspirant, we […]
Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]
Nowadays,more than ever before, people are “ditching” meat and adopting plant-based diets for a long list of reasons. Some of the major ones are weight loss, animal and environment well-being, healthy lifestyle, and low chances for heart illness. If you are also considering going vegan and want to learn more […]
Did you know that the skin around the eye is much thinner when compared to other areas of the body? This being said, even the smallest change going on in the deeper skin layers may be seen on the surface. The two major issues with this skin area are dark […]
Chubby cheeks may be adorable in children; however, in adults, the situation is quite the contrary. Having excessive chubbiness, particularly in the jaw area, is a sign of fat deposition, which we commonly refer to as double chin. Even though it is not a medical issue, a lot of people […]
Most of you have probably heard about the numerous health advantages that Himalayan salt has to offer, but what you may not know is that it is actually more potent than you can imagine! In addition to being a healthy spice to add more flavour to your meals, this salt […]
A survey done with more than 7,000 mothers from the U.S. showed that most of them rated their stress as 8.5 out of 10. A study also showed that almost 50 percent of mothers experienced a lot of stress, not because of their children, but because of their spouses. Why […]