Regardless of whether you exercise regularly or spend a large part of your day sitting, you need to know the importance of stretching. By stretching the body, you boost the blood flow to the muscles and enhance the movement of the joints. Moreover, stretching is pivotal for optimal athletic performance […]
Did you know that you can learn a lot of vital information about your health by looking at your tongue? Believe it or not, according to Bright Side, there is a whole system of health diagnosis on the basis of the tongue’s size, form, color, and texture. This being said, […]
A review by the Frontiers in Immunology journal of more than 10 years of studies analysed the effects of yoga, meditation, Tai Chi, and mindfulness on our genes. It was concluded that these practices do not just help us relax and reduce stress, but they have the capacity to reverse […]
If you have problems with gluten sensitivity or digestive issues, but you still want to enjoy your fair share of yummy and healthy bread, sourdough bread made in the old-fashioned way (free of yeast and gluten) may be the best option for you. This type of bread is considered by […]
Ladies, if you are reading this, it is time to head out to nature! This may be the relief you have long been looking for, a study has concluded. Women who live in nature or are spending a lot of time in nature have longer life spans. This is believed […]
When talking about root veggies, we cannot forget to mention beetroots! They originate from the family of chard and spinach and are abundant in chlorophyll and numerous other essential nutrients. Did you know that the beets’ greens are actually more nutritious than the roots? Taking into account its unique healing […]
After you learn about this garlic soup, you will need no flu shot. Made with more than 50 garlic cloves, as well as other healthy ingredients such as thyme and lemon, this meal has the power to kill almost any virus which enters in the body. As a result, your […]
Nowadays, a lot of research is directed towards the exploration and the understanding of the gut bacteria impact on our overall mood and anxiety levels. According to the Anxiety and Depression Association of America, this is the most common mental health issue in the U.S. Believe it or not, 40 […]
It is the season of Brussels sprouts and we love them, right? In addition to being delicious, these cruciferous vegetables are considered to be very healthy because they are abundant in so many different nutrients, including vitamins, minerals, and antioxidants whereas they are pretty low on calories. Regardless of whether […]
Three-day fasting can help regenerate the immunity and reverse damages done to it by chemotherapy, a research done by a team of researchers from the University of Southern California suggests. Even though fasting has not always been represented positively, this research points out the contrary- starving out the body may […]
