How to live a long and healthy life is without doubt one of the most common questions today, do not you agree? However, there is no single answer to this question and many people claim that different things are the key to longevity and good health. Many consider that our […]
Healthy Tips
Use Baking Soda to Wash Off 96% of Toxic Pesticide From Your Fruits and Vegetables
Nowadays, a lot of the produce we purchase is sprayed with different types of pesticides. So, we need to do more than just rinsing that apple or cucumber with water to avoid filling our body with toxins. According to Real Farmacy, baking soda can help you remove all the damaging […]
Drink This Ginger-Turmeric Combo Before Bed To Reduce Inflammation And Wake Up Well-Rested
If you are in search of a natural way to lower inflammation in the body, sleep better, and elevate your energy levels, this ginger and turmeric combination is the ideal choice for you. These two potent superfoods have long been used for their healing properties, including the ability to reduce […]
Cholesterol Meds Linked with Heart Attacks, Fast Aging & Brain Damage. Eat these 2 Foods instead
According to Healthy Food House, cholesterol meds, i.e. statins are one of the most commonly used over-the-counter meds today, i.e. every 1 in 4 American citizens over the age of 45 takes them to regulate their cholesterol levels. However, are statins really necessary? What’s more, they come with some pretty […]
8 Easy Exercises To Release Neck And Shoulder Pain
One thing is for sure- neck and shoulder pain can be debilitating, especially if they are chronic. In addition to injuries, pain in these body areas may also be caused from excessive sitting, sitting improperly in front of a computer for a large part of the day (slouched shoulders and […]
A Chiropractor Urges People: Never Sleep on Your Right Side!
In order to enjoy optimal health, we need to get sufficient sleep and on a regular basis. Unfortunately, 40 percent of Americans fail to get the recommended sleeping hours. As a result, they have a higher risk of serious health issues, including depression, weak immunity, hypertension, surplus weight, etc. However, […]
5 Delicious & Healthy Flatbread Recipes: No One Will Be Aware They Are Grain-Free
Flatbread, pizza’s “fancy” sister, is one of the most popular finger foods nowadays. Whether you choose to serve them for dinner or as a snack or an appetiser, you can never go wrong. But, though it may be considered a modern-day food, flatbread has been present for a long period […]
10 Cancer-Causing Foods That Should Never Cross Your Lips
Of course, no one likes eating something that can make them sick; however, there are a lot of people who do not pay the necessary attention to their diet and end up being unaware about the safety of the foods they are buying and eating. Unfortunately, the standard American diet […]
Lemon Essential Oil Morning “Trick”: Activates the Metabolism, Balances the pH & Reverses Inflammation
Nowadays, people have been drinking warm lemon water in the morning because of the numerous health advantages it offers. Some of them include better digestion, lower chances for heartburn, liver stimulation, and a balanced pH. However, drinking it in excess amounts can be bad for the health of the teeth, […]
The Fat-Burning Coconut Cookies You Can Eat For Breakfast to Boost Your Metabolism
When it is holiday season, most of us are looking for dessert recipes that are tasty, but will not cause weight gain. With this in mind, in today’s article, we will show you how to make the tastiest fat-burning cookies with coconut. Abundant in protein, they will satisfy your cravings […]