Though a lot of smokers claim that cigarettes help them feel calmer, less stressed, and more focused, smoking is not good for our health and it is highly addictive! But, despite its known dangerous effects on the health, including higher risk of serious illnesses such as cancer, smoking has remained […]
For a lot of people who want to or need to lose weight, the main focus is on losing the surplus fat in the abdominal area. However, sometimes, we think that we have a big belly with a lot of fat when in fact we are struggling with bloating. To […]
Did you know that cabbage is one of the healthiest foods ever? It is rich in fiber and low in calories. By eating it regularly, you will significantly boost your overall health and supply your body with essential nutrients. It will enrich your body with vitamins A, C, E, and […]
Genetic modification is a process during which scientists change the genetic material of a specific organism, usually by transferring genes from one organism to another, as seen on Longevity Box. In agriculture, this method is used to increase plants’ resistance to illnesses and pesticides. This also elevates the nutritional value […]
According to Collective Evolution, prescription meds are the 4th major reason for death in the world! Oh, no! While meds are killing people, the pharmaceutical industry is profiting. Nowadays, people get sick in a lot of cases due to lack of important nutrients. When they head to the doctor’s office, […]
Since ancient time, ginger has been used to treat a long list of health problems as it is abundant in antioxidants and other powerful healing benefits. This plant originates from China and it belongs to the family of turmeric, galangal, and cardamom. Rhizome is the stem of ginger which is […]
Who does not love bananas, right? They are affordable, yummy, and healthy fruits. This superfood is the ideal snack, the essential smoothie ingredient, and the best ingredient for a peanut butter sandwich, but it also a potent healing food. Bananas are rich in vitamin B6, potassium, vitamin C, manganese, and […]
Sometimes, we feel as if we need to do more or be more in order to feel happier and lead a more beautiful life. However, sometimes, it is the small things that matter and that can make an actual change. This is why in today’s article; we will share 25 […]
Not everyone is excited when they need to clean their kitchen; however, we should start doing this on a more regular basis. Namely, as Longevity Box explain, this is the area of our homes with the highest amount of bad bacteria. So, we need to make sure it is squeaky […]
Do you know if your lifestyle decreases or increases your risk of heart attacks? Some of the major contributing factors to heart attacks are poor diet, obesity, smoking, low physical activity, alcohol abuse, hypertension, and diabetes. Taking into account that around 1.5 million heart attacks and strokes happen on a […]