It is no secret that every woman out there is after that perfect complexion and flawless skin. It is one of the most natural things to strive to achieve, regardless of whether you are doing it to look appealing to the opposite (or the same) gender, or if you are […]
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Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna + Guggul
Triphala has been rapidly gaining on popularity, and making a name for itself as one of the best methods of getting rid of stomach-related issues, especially if they stem from your colon. The name of this remedy comes from a Sanskrit word phala, which means fruit. Triphala is a combination […]
Food against stress and anxiety
If you are constantly under stress, and if you feel anxiety when presented with mostly common day to day task, you have probably been thinking of ways to deal with these issues. There is a vast number of supplements and medications out there that claim to be excellent at removing […]
Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
Nidra, as sleep is referred to in Ayurveda, is a major part of this ancient tradition. It is considered one of the three key components, or pillars, of life. The other two are proper nutrition and a well-balanced sex life. Nidra is believed to feed our body and mind. The […]
This 3-Ingredient Tea Can Help You Get Rid Of Mucus From The Lungs And Reduce Inflammation
Though winter is the favorite period of many because of all the snow, coziness, and skiing, the cold weather may cause health problems, especially in people with a weaker immunity. As a result, respiratory issues are not uncommon during this period; whether it is asthma, an allergy or a cold, […]
Turmeric & Lentil Soup: Protects from Dementia, Cancer & Diabetes
Winter is often synonymous with holiday season, snow, skiing, warm clothes, cozy afternoons, and hot cocoa. However, though we all enjoy the perks of winter, it is without doubt a cold and dark season when our vitamin D levels may decrease because of the lack of sunrays and we are […]
Important to Know: Learn the Difference between Baking Soda & Baking Powder
Baking powder and baking soda are two leavening agents, i.e. they are incorporated in baked goods prior to cooking with the goal to produce carbon dioxide and cause the dough to rise. Baking powder has baking soda, but they are used differently and are not one and the same. To […]
Lemon & Garlic Mixture: Unclog the Arteries Instantly
In addition to being excellent ingredients for flavoring meals and preparing vinaigrette, lemon and garlic have a lot more to offer. They are known to possess strong healing properties and can do wonders for your overall health. When combined together, they can boost your arterial health and balance the cholesterol […]
8 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety
Living with an anxiety disorder is not easy and when not addressed properly, it can be debilitating. It may extend to numerous areas in your life and others may begin perceiving you as lazy, passive, and irresponsible. But, only you know what is going on inside of you and some […]
Did You Know? Lemon Peels May Eliminate Joint Ache for Good
Lemons are rich in vitamin C and could be one of the best natural ways to strengthen the immunity. They are rich in other vital nutrients and antioxidants that can help avert colds and the flu, especially during the cold season. According to Longevity Box, lemons can be an excellent […]