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How to Meditate: Learning the Best Meditation Techniques

Throughout human history, almost every civilization and culture has described the positive effects of meditation on the mental and physical health. What’s more, research points out that meditation has the capacity to lower the blood pressure, improve the posture, strengthen the health of the heart, decrease stress and anxiety, and […]

How and Why You Should Try a Sugar Detox

Being a sugar addict is definitely not a good thing because refined sugar is known to lead to the creation of addictive patterns in the brain and negatively influence on the whole body. Sadly, the average American citizen eats between 22 and 30 tsp of sugar per day. To put […]

Here Is the Perfect Soulmate for each Zodiac Sign

Did you know that astrology can help you find your soulmate? Analyzing your sign will help you have a better understanding of what you are looking for in a partner. This being said, according to the stars, your soulmate should have a set of specific characteristics in order to be […]