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6 Harmful Side Effects of Collagen that Users Should Know

6 Harmful Side Effects of Collagen that Users Should Know

Plenty of individuals praise the benefits of collagen supplementation. It’s promoted as beneficial for healthier nails, bones, hair, and skin.  However, it’s also pivotal to consider the potential side effects and other worries associated with collagen before introducing it to your lifestyle. According to Dr. Anna Chacon, MD, collagen is […]

The Link between Tanning Beds & Herpes

The Link between Tanning Beds & Herpes

According to one US expert, tanning beds are the ideal breeding ground for bacteria and viruses, including herpes. Namely, dermatologist Dawn Marie Davis notes that bacteria thrive on sunbeds, despite the high temperatures. Davis notes that the bacterium that lives on the skin goes onto the bed which heats up, […]

The 7 Types of Rest: Which One Do You Need the Most?

The 7 Types of Rest: Which One Do You Need the Most?

According to Dr. Saundra Dalton-Smith’s rest theory, we need seven different types of rest in order to feel rested and fully ourselves. This may explain why we keep feeling tired even after sleeping well for weeks and months.  Or, it may indicate why, even when we’re most tired, an afternoon […]

The Best Stress Relief Methods for a Calmer Mind & Body

The Best Stress Relief Methods for a Calmer Mind & Body

Whether it’s a minor challenge or a big crisis, stress is part of the human experience. Although we can’t prevent it from happening always, we can adjust how we respond to daily stress. This is pivotal if we take into account that stress can become chronic and overwhelming. Its effect […]

5 Major Signs of Mental Health Issues in Men

5 Major Signs of Mental Health Issues in Men

Mental health issues can happen in people of all races, ages, ethnicities, and sex. In fact, plenty of men deal with signs of mental disease symptoms, yet admit this less often. For men who have a hard time recognizing and accepting this, their mental disease becomes a crisis of silence. […]